If you are someone who is over 40 years old, then you must be experiencing some difficulty in falling asleep or in keeping yourself asleep. Melatonin deficiency starts when we reach this particular stage in our lives. Our body’s ability to get a good sleep is affected by the levels of melatonin hormones in our body. People who have trouble falling asleep and keeping asleep are sometimes advised to take melatonin supplements.
There are other conditions or diseases that melatonin can treat aside from sleeping disorders. If a person undergoes problems with his brain functions, then melatonin is said to be able to treat these conditions. It has been discovered in many studies that melatonin can cure migraines, prevent Alzheimer’s diseases and treat other neurodegenerative diseases. Some other studies have shown that melatonin is also an antioxidant that helps fight cancer so that cancer patients can live longer. Melatonin is an antioxidant that helps to fight against hydrogen peroxide and hydroxyl radicals that are responsible for giving a person poor health. Parkinson’s disease patients who have trouble with their movement, coordination, and sleep can be treated with melatonin, A person who has taken the right dosage of melatonin can be prevented from brain damage or other fatal outcomes from stokes. Aside from this, it can greatly contribute to heart health by normalizing cholesterol levels and lowering blood pressure levels. These are the many benefits of having the right levels of melatonin in the body.
When there is melatonin deficiency in the body, it must then be supplemented. Melatonin supplements are now being sold in the market today. If you only need melatonin to help you with your sleeping disorders, then taking the minimum dosage is sufficient to help you sleep well. However, for treating other diseases, the dosages should be higher. Melatonin use for certain disease should be supervised by a doctor. Taking melatonin with alcohol or sedatives is not recommended.
We use melatonin supplements if we are not able to reach the correct levels in our body through our diets. Red tart cherries is one of the best sources of melatonin. Seratonin is converted into melatonin, so if you want to increase levels of serotonin it also leads to an increase in melatonin levels, and the foods that are good in increasing serotonin levels are milk, turkey, chicken, and peanuts.
If you are suffering from sleeping disorders, then you can take melatonin supplements to help you in this respect, but if you are suffering from other ailments that affects the functioning of your brain, then consult with a doctor with regards to the proper melatonin dosages that you should take for your particular condition.
You can buy melatonin supplements in many vitamin and supplement stores online. Searching for online store selling melatonin supplement is easy since you can find many online stores selling this nutritional product. The benefits of taking melatonin can be yours if you take it regularly.