Most women will undergo the menopausal side effects, and they may be afraid to seek treatment. The menopause transition can be difficult to handle due to pain, and it mostly begins from the late forties to early fifties. Here are some of the thing that explains the period of menopause and how it can affect the pelvic floor.
The Changes to Expect As A Result Of the Menopause
Most of the symptoms that touch on the pelvic floor during the late ages are as a result of the menopause. You will experience the menopause symptoms due to the lack of enough progesterone and estrogen in the ovaries. You will experience symptoms such as the vaginal dryness, the pain while having sex, thinning of the virginal walls, mood swings, muscle and joint pains and hot flashes.
How to Know When You Have the Hot Flashes
Most women will undergo the hot flashes when they attain the menopause period. The process is accompanied by the rise in temperature and affects the top half of the body. The process leads to sweating, dizziness heart palpitations and after sometimes you may feel cold. The best way to avoid the hot flashes is to avoid triggers such as consuming alcohol, caffeine, eating spicy food, avoiding stress, and avoiding high-temperature levels.
The Relation of the Menopause and Your Bone Health
There is a tremendous relationship between the estrogen production and the bone density due to the insufficient production of calcium. When there is a decline in the calcium in your bones, then your pelvis and spine can be subjected to injuries and fractures. You can prevent the bone loss by ensuring that you consume foods that have more calcium, take vitamin D supplements, exercise regularly and avoid alcohol and smoking.
Relationship of Menopause and Weight Gain
It is common for women who are aging to experience weight gain, but the lack of sufficient production of the hormones is also a reason. You can control your weight again by ensuring that you consume healthy foods, maintain routine exercise, and observe healthy eating habits. Taking care of yourself provides that you’re free from most of the heart diseases, diabetes and other conditions that are associated with menopause.
How to Be Safe from Most of the Side Effects to Do With Menopause
Menopause symptoms are different from every woman even if they’re in the same family and therefore you have to come with the customized therapy for your condition. You need to research on the best solutions that work for you and also hire the best pelvic professional who can assist you to manage that condition.